I took a day off and the next one for playing tennis. Meanwhile, I did some research online for marathon training and also talked to Craig (a crazy runner=D).
What I found was that it may be a better idea to take a break every other day, and having a big run on Sunday. So I got back running 3, 5, 4 miles on Mon, Wed and Fri. Conditions on my knees didn’t feel like getting worse. But I will definitely get myself a better pair of shoes than these tennis shoes I've been wearing now before running the big run (shooting for 8 miles) and I’ll also need some ice-packs.
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